# RESOURCES.md Format

`RESOURCES.md` is the curated set of trusted sources for this topic. Knowledge
for explainers should be drawn from here, not from parametric guesses. Wisdom
comes from the communities listed here.

## Structure

```md
# {Topic} Resources

## Knowledge

- [Book: _The Science and Practice of Strength Training_ by Zatsiorsky & Kraemer](https://example.com)
  Foundational text on programming and adaptation. Use for: anything to do with
  periodisation, recovery, intensity zones.
- [Article: "How Much Should I Train?" by Greg Nuckols (Stronger By Science)](https://example.com)
  Evidence-based review of volume landmarks. Use for: weekly set targets per
  muscle group.

## Wisdom (Communities)

- [r/weightroom](https://reddit.com/r/weightroom) High-signal subreddit,
  moderated against bro-science. Use for: programme critique, plateau
  troubleshooting.
- Local: Tuesday strength class at {gym name} Use for: real-time coaching
  feedback on lifts.
```

## Rules

- **High-trust only.** Prefer primary sources, recognised experts, peer-reviewed
  work, and communities with strong moderation. If a resource is marketing
  dressed as education, leave it out.
- **Annotate every entry.** A bare link is useless in three months. Add one
  line: what it covers and when to reach for it.
- **Group by Knowledge / Wisdom.** Mirrors the philosophy in
  [SKILL.md](./SKILL.md). It is fine for a resource to appear in only one group.
- **Surface gaps explicitly.** If no good resource exists for an area the
  mission needs, write a `## Gaps` section listing what is missing. This drives
  future search.
- **Prune ruthlessly.** A resource that turned out to be wrong, shallow, or
  off-mission should be removed, not buried. Better five sharp sources than
  thirty mediocre ones.
- **Record community preferences.** If the user has opted out of joining
  communities, note it here so future sessions don't keep proposing them.
